Dieter's Brag Quilt (17 photos) photos (14 photos)

Before
After
Before After

Me before and after my diet

This is me before and after my diet i lost 14 stone in 9 months. by eating 3 meals a day no snacking in between meals and also only eating low fat healthy foods. I also started walking which in time turned to running through my diet i didn't allow myself any treats as for me i knew i couldn't go wrong if i didn't allow treats but now i have maintained my new weight for 7 months im trimmer than ever and am able to have the odd treat as im now in control.

Uploaded by lyndsey1979 on 08/10/07

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photo 3 of 14

Comments

you go girl! you look great and have come a long way. you should be very proud of your accomplishment!!! =)

Posted by: Lee on August 10, 2007

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