iVillage Total Health

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| Before | After |
Me before and after my dietThis is me before and after my diet i lost 14 stone in 9 months. by eating 3 meals a day no snacking in between meals and also only eating low fat healthy foods. I also started walking which in time turned to running through my diet i didn't allow myself any treats as for me i knew i couldn't go wrong if i didn't allow treats but now i have maintained my new weight for 7 months im trimmer than ever and am able to have the odd treat as im now in control. Uploaded by on 08/10/07 |

you go girl! you look great and have come a long way. you should be very proud of your accomplishment!!! =)